Body Language in a Remote Interview: Do's and Don'ts

rson. But just because you're not in the same room as your interviewer doesn't mean your body language doesn't matter. In fact, it can convey just as much about you as your verbal responses. Here, we'll guide you on the do's and don'ts of body language during a remote interview.

DO: Maintain Eye Contact

Making eye contact shows that you're engaged and attentive, but on a video call, this can be a bit tricky. Instead of looking at the interviewer's image on your screen, look directly into your webcam when you speak. This will give the impression of direct eye contact to the person on the other end.

DON'T: Slouch or Lean Back

Your posture can say a lot about your attitude. Sitting up straight communicates that you're focused and take the interview seriously. On the other hand, slouching or leaning back can make you seem disinterested or lazy.

DO: Use Hand Gestures

Hand gestures can help convey your enthusiasm and help explain your points. But remember, on a video call, your movements should be slower and more deliberate than in person. Also, be mindful that your gestures are within the camera frame, so the interviewer can see them.

DON'T: Cross Your Arms

Crossing your arms can make you seem defensive or closed off. Instead, keep your hands in your lap or use them to make natural gestures. This open posture communicates that you're relaxed and open to discussion.

DO: Nod and Smile

Nodding shows that you're actively listening and understanding what's being said. And don't forget to smile! It can set a positive tone for the interview and show that you're enthusiastic about the opportunity.

DON'T: Fidget

Fidgeting is a clear sign of nervousness. Whether it's tapping your foot, twirling your hair, or constantly shifting in your seat, these movements can be distracting and convey a lack of confidence. Try to stay calm and composed throughout the interview.

DO: Dress Professionally

Even though you're not meeting in person, it's important to dress professionally for a video interview. Not only does it show respect for the interviewer and the company, but it can also help you get into a professional mindset.

In conclusion, body language is just as crucial in a remote interview as it is in an in-person one. It's all about showing your interest, confidence, and professionalism, all while building a connection with the interviewer. So, during your next remote interview, remember these tips and use your body language to your advantage!